Description

Benefits of Walking regularly

Walking is the most natural of all movements. Spend some time each day doing this simple exercise. There is hardly any part of our body that won’t benefit from it. There are no age restrictions on walking, and it is a lifetime activity. Try to walk a minimum of 30 minutes per day 3 times per week

Why Treadmill?
Generally, low-intensity activity such as walking alone is not likely going to give anybody marked health benefits compared to programs that occasionally elevate the intensity. One of the best ways to elevate the intensity is the use of “TREADMILL” for walking.

About us - FitnessOne Group is public Limited Company with 500+ employees, who dedicate each day, in promoting fitness. Across our 45+ fitness centres and over 100 managed facilities for corporate customers, 20+ Propel Fitness Equipment Stores and over 25000+ fitness equipment installations, we motivate members, clients and employees to adopt fitness regimens that will dramatically improve their productivity, job satisfaction and quality of life.

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