AB crunches, Oblique twists, Back extension, Push ups, Chest Press, Lateral Raise, Bicep Curl, Leg Curl, Leg Extension and stretching.
Men, Women and Senior Citizens
Maximum user Weight
User/ Installation Manual
3 levels (Manual)
DIMENSION & WEIGHTS
Working Size (LxBxH)
103 x 35 x 98 cm
IN THE BOX
"Original Ab-Exerciser, Double head rest height adjustable, 360 degree Seat rotation front and back adjustable, Dual Leg Extension tension adjustable, 4 Springs adjustable and Stretchable Rope Exercises. Assemble parts list: 1. Main frame & Seat 2. Back Frame 3. Rope 4. Leg EVA support 5. Back EVA support 6. Plastic part A 7. Plastic part B 8. Handle 9. Tool 10. Bolt 11. Screw, Nut, Tube 12. Leg Support Frame 13. Head Massager"
Propel Fitness introduces AB Exerciser for the whole family. Blast off your belly with this 10-in-1 Mini Home gym. You can do Ab Crunch, Oblique Twist, Bicep Curl, Chest Press, Leg Extension, Lateral Raise, Push Ups, Stretch Exercise.
An ideal workout using Mini Home-Gym should be 10-15 minutes per day
• Ideal for strengthening your upper, lower and middle abdominals
• Total support for your neck and back while exercising
• The backrest can be adjusted upto 3 tilting positions or different levels of workout
• The cross bar is adjustable upto 3 levels to meet user’s comfort
• Strong central handle to perform push ups
• Chest expander for upper body exercises
• Seat can be rotated 360* - a perfect workout for oblique muscles
• 3- levels of intensity
• Space saving and economical
10 Different Exercise
AB Exerciser TVC AD
Propel AB Exerciser Installation
AB Exerciser TVC AD
1. Why is called Mini Home-gym?
We call it a Mini Home-Gym because you can do 10 different exercises with this equipment. AB crunches, Oblique twists, Back extension, Push ups, Chest Press, Lateral Raise, Bicep Curl, Leg Curl, Leg Extension and stretching
2. I am 75 kgs. Can I use this equipment?
Yes. Very much. User weighing upto 90 kgs can workout in this equipment.
3. Can I reduce weight just by using this equipment?
This equipment is to tone your muscle and its basically a resistance training equipment. We recommend you to go for 20 minutes walk and workout for 20 minutes in this equipment on alternate days to have an impact. You will start seeing visible results in 1-2 month(s).
4. How to get this equipment installed?
It’s very compact equipment and can be carried easily to your home. You can easily install this equipment by referring to the manual or the video on “How to assemble Mini Home Gym”. Its available at youtube.com/propelstore
5. I am regular to gym. Will it be useful to me?
This equipment is effective for doing ab crunches and oblique twists. You will definitely enjoy doing it.
6. I have back problem. Can I use this machine?
Mini Home Gym strengthens your upper, lower and middle abdominals. This can be used as back extension equipment. However you should always consult your phyiso to understand the intensity level of workouts before using the equipment.
If the product found defective, please call to 9600009010 or email to firstname.lastname@example.org within 5 days of receipt for products. We will arrange the reverse pickup for the product and then issue a new product to the customer. Please understand replacements are subject to availability of stock.
There are certain scenarios where it is difficult for us to support returns.
- Return request is made outside the specified time frame.
- Anything missing from the package you've received including price tags, labels, original packing, freebies and accessories.
- Product is damaged due to misuse or Incidental damage due to wrong usage of product.
- Products with tampered or missing serial numbers.
For best results, we recommend you to read the User Manual carefully before beginning your workout. In the unlikely event that your Propel Fitness Equipment requires any support, you can reach through any of the following options:
1. Call our Customer Care Team at 18004258000 (toll free number) during business hours and register your complaint to our Customer Care Executive.
2. Type “service” and send SMS to 56767611 anytime. This will automatically register your number for equipment service and our Customer Care Team will contact you during business hours and assist you with your requirement. Please note that SMS charges will be applicable.
3. Send an Email to email@example.com with complete details, i.e., date of purchase, Equipment Model No. and Invoice No. along your contact details. Our Customer Care Team will contact you during business hours and offer you the necessary help.
Our business hours are between 9:30 am to 6 pm all weekdays except public and national holidays.
1. Always do few stretches before any exercise program 2. Keep this equipment away from children 3. Always use branded stabilizer for a safe and stabilized voltage for treadmills 4. For effective result, consult a fitness expert and chart out a fitness schedule 5. Incase of any discomfort, discontinue the workout and consult a fitness expert / physio 6. Elderly people should always workout under a supervision of fitness experts
When we founded FitnessOne, our central thought was to see healthier, happier people. Materialistic things alone won’t build the future, or the futures of your families or your organizations. Health, strength and cheerfulness in the face of challenges will.