Your lifestyle is your choice. Why choose obesity over health?
Your lifestyle is your choice. Why choose obesity over health? Obesity is a major risk factor, being driven to epidemic proportions by societal and global changes (for the worse) in nutrition intake patterns. A mismatch between the body weightand energy spent mechanism drives obesity, which if left unchecked, can lead to dramatic and alarming weight gain over the years.
Many chronic diseases including diabetes, cardio vascular ailments and certain forms of cancer, are often associated with lifestyle and environment factors. Primary risk factors are an unhealthy diet, physical inactivity, and smoking!
So what is the solution for this rapidly escalating problem? Just tweak your lifestyle a little. Combine the benefits of structured activity, food choices and eating habits. Through proactive lifestyle choices YOU CAN successfully tackle the problem of excess body weight in a sustainable manner.
An effective weight management programme is very simple. It takes a disciplined combination of sensible balanced diet, coupled with a regular exercise programme. The mental commitment to do what you know you must is perhaps the most difficult hurdle to cross.
Our expert counselors at FitnessOne are alarmed at the number of cases they review of people who have suffered the consequences of quick-buck schemes, and ended up gaining back more weight than they lost, and added health complications.
There are no shortcuts to lose weight. Eat Right. Exercise daily. Sleep well. We have identified simple and easy-to-follow steps to lose weight healthy way.
Visit your nearest FitnessOne's Propel Equipment store and register yourself for the program '30 days Challenge – Weight Loss That Works'.
You have to register your basic health details and follow the advice given by FitnessOne experts. You can also avail free diet consultation (not mandatory) if you need a customized diet plan. After 30 days of this program you need to visit the respective store and check your fitness score. We are confident that, if followed correctly, you will end up losing minimum 3 kgs in 30 days and it could be more also.
Here comes the surprise – We reward you with Fitness Gift Vouchers worth Rs.5,000 if you have lost 3 kgs in 30 days.