Seated Cross Trainer A seated Cross Trainer is ideal for a full body workout. It doesn't take much space in your living area. It provides a steady exercise movement to both legs and arms concurrently. The handle bars are connected and they move in accord with the pedals while exercising. By pushing and pulling the handle bars backward and forward, it offers a great exercise to arms and shoulders. One of the key benefits of a seated cross trainer is that it offers best cardio work-out without pressuring back muscles. It not only increases the blood circulation and heart rate, but also burns fat and creates a good metabolism. It is very useful for people who experience cardiac problems and it reduces the chances of heart attack. It is a great stress buster.
