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Know About Resistance Training

January 02, 2016 1 Comment

Know About Resistance Training


Weights aren't just for heavy lifters

Gone are the days when muscle-heads ruled the free-weights. No matter who you are, you need strong muscles. Building strong muscles help you burn fat, increase your metabolism and maintain healthy bones. Even minimal weight training can bring about positive changes and you can keep your workouts interesting by using all types of resistance training that includes free weights, machines, exercise balls etc.

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